Before you learn how to buy carb blockers it is important to know what is a carb blocker. How does it block carbs. We all love carbs but they can derail any diet or weight loss program. So when you need to cheat and eat some potato chips or garlic bread you can without feeling guilty.
What foods are high in carbs
Most carbs come in foods containing sugars, fibers and starches. Carbs are benificial to your body in they provide glucose. Glucose is turned into sugar which your body uses as fuel. Not all carbs are created equal.
Healthy carbs are non-processed whole grains, fruits, veggies and beans.
Unhealthy carbs come in the form of white bread, sodas or other highly processed foods.
When you are grocery shopping majority of your purchase should be from the perimiter of the store. This is where you will find the most healthy food options. Just think about your local grocery store and the layout of the food choices.
Carbohydrates are just as addicting as a drug or alchohol. If you have a high carbohydrate diet try going a few days carb free and your body will beg for a bag of chips or a sugary soda pop. But carbs not only can hamper any weight loss program but can lead to diabetes in adult hood. We are what we eat is a true saying. What you put in your body will determine how you feel.
Try these carb options
Try using lettuce or spinach leafs instead of bread on sandwiches or burgers. Make your tacos with lettuce shells instead of corn or flour tortillas. See image for example. P.S. My kids love these tacos and they are in the picky 10 – 14 year range. Plus you can usually get lettuce for less than you can buy bread. Check out your local farmers market to get locally grown produce too.
Not all carbs are created equally. Your body does need a carbohydrate intack. When you have carbs try to limit it to these foods.
List of healthy Carbohydrates
- unprocessed whole grains
- fresh vegetables
- fresh fruit
- quinoa – a great side dish (potatoe substitute
No matter how hare we try to avoid the bad carbs. Sometimes we just need to eat a bag of chips, hamburger on a bun or enjoy a glass of iced cold coke. It is okay to have cheat meals from time to time. But how do we eat those carbs and not feel guilty. We luckily we have access to Carb Blockers for those cheat days.
What is a good carb blocker
Carb Blocker features white kidney bean extract, which is proven to delay the digestion and absorption of carbohydrates. When combined with a reduced-calorie diet and exercise program, it helps you achieve your weight management goals. Your ideal body is within your grasp.
- Delays the digestion and absorption of carbohydrates
- Reduces the caloric impact of starchy foods
- Helps lower the glycemic index of starchy foods
- Supports your efforts to eat right and stay active